A diet promoting insulin sensitivity, including moderate carbohydrates and nutrient-dense animal foods, is important for avoiding endothelial damage and atherosclerosis.

“eat a diet that creates insulin sensitivity it doesn't necessarily mean a low carbohydrate diet that you can get insulin sensitive with moderate amounts of carbohydrates but it has to be a Whole Foods diet I think a diet that includes a lot of nutrient which animal foods is great but eat a diet that makes you insulin sensitive”