A fasting insulin of 2.4 micro IU/mL, fasting glucose of 79 mg/dL, and A1C of 5.2 reflect exemplary insulin sensitivity and average blood sugar.

“fasting insulin should be less than 5 micro iu per ml again mine was 2.4 2.4 the i believe the median for the american population is nine if you look at this blood work you'll see that if i click on this insulin it says low risk is less than nine that is this reference range is way too big moderate risk is nine to twenty four look if you are a six a seven an eight or a nine that's not good you do not wanna be that insulin resistant a 24 that's massively insulin resistant anything above a 9 to 9 to 24 that's extremely insulin resistant”

“so this is actually probably where i should start insulin fasting insulin 2.4 hemoglobin a1c 5.2 fasting blood sugar 79 and then you can take the fasting insulin and the fasting glucose and calculate a homa ir score it's just a calculated indicator of insulin resistance these are all very very good in my opinion i don't think anyone would debate that i'm extremely insulin sensitive that my fasting blood sugar is exemplary”

“insulin fasting insulin mine is 2.4 okay igf-1 is 112. and if we look up i can show you my fasting glucose which i believe was 79 with a hemoglobin a1c of 5.2”

“if someone's A1C is 4.4 it's highly unlikely that they have a fasting incident of 30 or 80 or you know 15 or above four whatever it is”