The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
vigorous exercise really shines particularly high-intensity interval training it improves glucose control insulin sensitivity more more efficiently and more potently than even continuous you know moderate intensity workouts
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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as I mentioned both high-intensity Neal training continuous moderate intensity exercise can also be effective at improving glucose transport capacity in the muscles um hit promotes rapid increases in glucose Transporters allowing for that efficient glucose uptake and utilization whereas continuous moderate intensity exercise although it's less intense still does also enhance gluc transport capacity
research has found that high-intensity inal training can enhance the muscle ability to take up glucose and improve glucose transport capacity so during high-intensity interal training and during vigorous exercise there's a a demand a rapid you know a demand for Rapid energy production and so the body relies both on aerobic so oxygen using and anerobic non oxygen using metabolic pathways to generate this energy