The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the rice diet in the past but this but this is an example of a diet used by Walter Kempner in the 40s and 50s I believe to cure diabetics and these people were morbidly obese hundreds of pounds overweight and he fed them white rice and pure cane sugar and they lost weight and they become insulin sensitive and then after liberalization of the diet they remain healthy and their diabetes does not return
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I've spoken about the rice diet you know Walter Kempner who's kind of a colorful interesting character who who put people who literally looked like the blueberry girl from uh Wily Wonka's chocolate factory because they were so obese on a diet of mostly white rice and processed white sugar and saw them improve insulin sensitivity even after they liberalize their diet and lose massive amounts of weight