Paul Saladino· MD
what you want to look at here is not the absolute peak of my glucose postprandially after eating what i worry about is how quickly it returns to normal baseline
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
what you want to look at here is not the absolute peak of my glucose postprandially after eating what i worry about is how quickly it returns to normal baseline
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you can see that their blood sugar uh later into the day after they ate these things for dinner is much wider with multiple peaks and does not return to normal
But, generally, a broad peak after eating with a lot of area under the curve suggests something may be going on.
So, we have a pretty good idea that we want to monitor both how high our glucose goes and how quickly we're able to recover back to pre-meal glucose values in order to get a really good idea of what's going on with metabolic health and our glucose regulation as a whole.