Lack of sleep increases sickness rates, weight gain, impairs glucose management, and can lead to a diabetic profile.

“Sickness is rife in those early years. You see it in medical resident. I think a friend of yours, who I enjoy this, too, a lot, Peter Attia, was saying this about when he was in medical residency, and you see this in residence, too, you know, sickness rates, you know, increased dramatically. There is weight gain, the diabetic profile, you know, in terms of their ability to manage glucose becomes markedly impaired.”