The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you eat a carb you know if you cause very large swings in blood sugar that seems to increase hung you know hunger earlier later on for the same number of calories and there are some recent studies with um continuous blood sugar monitoring that show that that's probably just like a small effect but you know these things kind of add up
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if you sort of process so say you take a grain and you grind it down and you boil it and then you eat it compared to eating that sort of like whole grain cooked you know the true whole grain you'll get a much larger blood sugar Spike from the latter from the former sorry
if you process carbohydrates that they have they inject on average you can't nowadays we know that any individual you can't predict how they'll respond in terms of their blood sugar to it to a certain carbohydrate containing food but on average if you sort of process so say you take a grain and you grind it down and you boil it and then you eat it compared to eating that sort of like whole grain cooked you know the true whole grain you'll get a much larger blood sugar Spike from the latter from the former sorry and so when you process food you start to dissociate the macronutrient and calorie content from the normal physiological responses that we may have elicited when we were eating that food and it's minimally processed form hundreds or thousands of years ago and if you have a large blood sugar Spike that's more likely to lead to a rapid drop of blood sugar later on and then the speed of that drop and then the degree that it drops seems to then Drive hunger earlier later on so if you if you eat a carb you know if you cause very large swings in blood sugar that seems to increase hung you know hunger earlier later on for the same number of calories