Andrew Huberman· PhD
And there are a number of factors that are related to your individual health that will also dictate how steep and how high that rise in glucose and insulin will be.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And there are a number of factors that are related to your individual health that will also dictate how steep and how high that rise in glucose and insulin will be.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So we found that if you're um uh basically insul insulin resistant, muscle resistant, you will spike to potatoes and pasta, but not if you're insulin sensitive. And if you have beta cell defect, you also spike to potatoes.
different people spike insulin in response to different types of carbohydrates.