Peter Attia· MD
particularly if you're eating uh eating something that causes your blood sugar to spike that doing that right before you go to bed probably sub-optimal
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
particularly if you're eating uh eating something that causes your blood sugar to spike that doing that right before you go to bed probably sub-optimal
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Eating too close to bedtime might prevent insulin from effectively regulating blood glucose levels during sleep, potentially leading to elevated blood sugar levels.