Three 15-minute bouts of exercise at 65% VO2 max on a stairmaster for six weeks can bypass the glucose transport abnormality in insulin-resistant muscle.

“so same thing as i've gone on and on before the diabetics and the obese individuals this block and transport and we asked the question does exercise can we bypass this abnormality and the answer is yes so here you can see this was after six weeks of being on a stairmaster three 15-minute bouts at about 65 percent mvo2 max and here we're normalizing insulin stimulated muscle glycogen synthesis and we usually measuring glucose 6-phosphate we've opened up that door of getting glucose into the myocyte”