Paul Saladino· MD
More of insulin resistance than carbs per se but yes, there does appear to be a significant contribution from metabolic health or disease.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
More of insulin resistance than carbs per se but yes, there does appear to be a significant contribution from metabolic health or disease.
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if you're diabetic if you know you're insulin resistant then cut your carbohydrates down and then gradually increase them as you become a metabolic machine
long term I believe strongly that people can improve diabetes insulin resistance obesity with carbohydrates in their diet from start to finish
if you have diabetes if you have obesity I think some moderate amount of carbohydrates may be good for you
The more insulin resistant you are, the lower carb it needs to be to be able to reverse that.