Paul Saladino· MD
you want your fat cells to be insulin resistant so they don't grow you want the rest of your body to be insulin sensitive
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you want your fat cells to be insulin resistant so they don't grow you want the rest of your body to be insulin sensitive
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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You cannot under any circumstance make a fat cell get big unless you have both.