Paul Saladino· MD
Seed oils are the major driver here.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Seed oils are the major driver here.
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in order to in in addition to constructing a diet which creates insulin resistance insulin sensitivity for humans we should be looking to create a low linoleic acid diet and not a zero linoleic acid diet which will basically be impossible
decreasing the amount of linoleic acid in these oils in this Interventional trial at the end of six months significantly decreased fasting insulin I would say that's a pretty good indication they got less diabetic that they got on a train that took them back to Los Angeles took them back to insulin sensitivity
reduce the amount of linoleic acid in your diet as much as possible how do you do that get rid of seed oils stop canola stop corn stop cotton seeds stop soybean stop them all
reduce the amount of linoleic acid in your diet as much as possible how do you do that get rid of seed oils stop canola stop corn stop cotton seeds stop soybean stop them all
if your fasting insulin is elevated limit polyunsaturated fatty acids that is seed oils corn canola sunflower safflower grape seed
when we eliminate seed oils I believe that seed oils are the primary driver of insulin resistance in humans