The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you know there was a loss of lean body mass but even i in in you know you know me i'm very critical of of uh you know zealots and nutrition — um and so when i've criticized you know ketogenic diet stuff i've even still said you know in this kevin hall study well that's most of that is probably water you know because if like you said if you
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you know in this kevin hall study well that's most of that is probably water you know uh because if like you said if you lose glycogen you're losing quite a bit of water with that right
you can still gain lean body mass on a ketogenic diet and so this is where like nutrition communication really requires Nuance yeah because what somebody might hear what I just said is L saying you can't gain muscle on a ketogenic diet no I'm I'm just saying you can't gain as much but you can absolutely gain muscle
I mean we see that like in ketogenic diet studies like Kevin Hall study you know there was a a loss of uh lean body mass but even I in in you know you know me I'm very critical of of uh what you know zealots and nutrition um and so when I've criticized you know ketogenic diet stuff I've even still said You know in this Kevin study well that's most of that is probably water you know uh because if like you said if you lose glycogen you're losing quite a bit of water with that right