Paul Saladino· MD
ketosis is often defined as point5 Millar but I see that as kind of an arbitrary definition and basically you have any ketones in your body you're in ketosis and I think you're getting ketogenic physiology
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
ketosis is often defined as point5 Millar but I see that as kind of an arbitrary definition and basically you have any ketones in your body you're in ketosis and I think you're getting ketogenic physiology
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