Paul Saladino· MD
when I was keto my bicarbonate was 18 it was below 20 almost all the time and now that I'm eating carbohydrates people can see my blood work it's always in the high 20s
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when I was keto my bicarbonate was 18 it was below 20 almost all the time and now that I'm eating carbohydrates people can see my blood work it's always in the high 20s
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often people who are doing ketogenic diets will see their carbon dioxide go down because there is some degree of sort of low-level metabolic acidosis