Peter Attia· MD
you can have a ketogenic diet that's very poor quality diet you can have a ketogenic diet that's very high quality diet you can have a plant-based diet that's very low quality and you can have a plant-based that's very high quality
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you can have a ketogenic diet that's very poor quality diet you can have a ketogenic diet that's very high quality diet you can have a plant-based diet that's very low quality and you can have a plant-based that's very high quality
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.