The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
what I would observe is maximum fat oxidation was 1.3 G per minute and that occurred almost immediately and it sustained until I hit my well let me think I it was sustained until about so at the time my FTP was about 4.1 watts per kilo this would have been SU stained until about 3.5 watts per kilo so at 3.5 watts per kilo I was still oxidizing about 1.2 gram per minute and then that sort of fell off and glucose become be became then the dominant fuel source
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and again fat oxidation is well is you know 1 1.5 gram per minute so it becomes a bit confusing because you it would be very difficult to Define Zone 2 by maximum fat oxidation
when I failed I was obviously not oxidizing any fat um and glucose oxidation was just under six G per minute yeah about 6 G per minute about 24 KCAL per minute