Rhonda Patrick· PhD
So what that would mean as far as to give an example for me. So yesterday I counted my macros and I had 200 grams of protein, 150 grams of fat, and 50 grams of carbohydrates. So, 200 grams of protein compared to a combination of 150 grams of fat and 50 grams or 150 grams of protein, sorry, and 50 grams of carbohydrates. So that would be a one-to-one. So I have 200 grams of fat, 150 grams of protein, and 50 grams of carbs, right? So it's 200 grams and 200 grams. You know, that's how it's constructed in the world of epilepsy or dietary therapies by grams, not percentages. So, that's a one-to-one ketogenic diet, and that sounds extremely high in fat, right, 200 grams of fat and 150 grams of protein. But that's actually the very liberal, more loose version of the ketogenic diet that produces a very mild state of elevated ketones.