A high-fat diet should prioritize unsaturated fats from nuts, seeds, extra virgin olive oil, avocados, and oily fish over cream, cheese, butter, and red meat.

“if you want to follow a high fat or a ketogenic diet it should be high unsaturated fat it shouldn't be cream and cheese and butter and red meat it should be it should be nuts and seeds extra virgin olive oil avocados and oily fish like salmon”