Paul Saladino· MD
and um you know and again protein moderation allows for a much stronger um ketogenic metabolism you know and higher higher protein makes for generally a weaker you know and less reliable ketogenic metabolism and so you know and also when we consume protein in excess of what we require for our maintenance and repair you know there's a certain percentage of that anywhere from 36 to 58 depending on whose research you look at is getting converted to sugar and getting used the same way has its you know glycating effects etc and um you know it's it's it's not necessarily you know doing anything extra for us you know we're adding to you know toxic metabolites our body has to you know has to work to to get rid of we're adding to you know urea we're adding to all kinds of things and uh and um uh ammonia and all that sort of a thing