Peter Attia· MD
Broccoli, cauliflower, uh carrots, no, especially if they're cooked, they're high they can be highly glycemic. Uh but avocado, bell peppers. Yeah, bell peppers are a little bit too high in sugar.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Broccoli, cauliflower, uh carrots, no, especially if they're cooked, they're high they can be highly glycemic. Uh but avocado, bell peppers. Yeah, bell peppers are a little bit too high in sugar.
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