Rhonda Patrick· PhD
So a salad like a salad that would...an example of a salad on a modified ketogenic diet or modified Atkins diet would be, you know, fatty fish like salmon, leafy greens like arugula, maybe some spinach and romaine lettuce and stuff, and extra virgin olive oil, lots of that. And I tend to mix it with MCT oil, so a combination of extra virgin MCT, we can get into that, as a ketogenic fat.