Paul Saladino· MD
I think that you still mean my hope my feeling is that you still can gain weight in a ketogenic fashion you know and this is the question that's kind of a certainly yeah you can gain weight in a surplus
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think that you still mean my hope my feeling is that you still can gain weight in a ketogenic fashion you know and this is the question that's kind of a certainly yeah you can gain weight in a surplus
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if you're on a ketogenic diet and you're mainlining fat you can very easily gain weight because if you're ingesting so much fat that it exceeds your ability to oxidize fat regardless of where that fat source is being oxidized meaning endogenous versus exogenous it doesn't really matter