Paul Saladino· MD
women women are not gonna be as healthy long-term doing long-term keto they can do keto induction but i think they need to they need to introduce some starches or some you know complex starches right at some point metabolic flexibility um because they still need women need fat you know so they need they need to some some level of fat in their body in order to uh be able to create the right balance of estrogen and sure progesterone