The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
but I think that low level ketosis appears to me to be a sweet spot for many of us this means ketone levels between point 1 and point 8 which is what you're gonna cycle between on a carnivore diet or a carnivore ish diet when you are eating adequate amounts of protein and filling glycogen
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
We're finding that people who have higher ketone levels, 1.5 millimolar to 4 millimolar more beta-hydroxybutyrate tend to do better than those who are down lower.