Rhonda Patrick· PhD
So, I would do six to nine cups of veggies per day, but always combining them with lots...like extreme amount of fat. So, a lot of coconut milk, like really dense coconut milk.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, I would do six to nine cups of veggies per day, but always combining them with lots...like extreme amount of fat. So, a lot of coconut milk, like really dense coconut milk.
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So, I'd use kale, spinach. I'd use almost everything, like I use sea vegetables. Gosh. What else did I use? Anything that I could find at the store. Chard, cucumber. It wasn't really for flavor because all that stuff blended up just tastes nasty.