The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I still do think there may be a small benefit for delayed onset muscle soreness with Branch chains that may be outside of just regular protein but based on the cost and honestly like the the negative impact on taste too because that's the Lucine is horrible right
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the only thing I would say that there might be something is they may reduce muscle soreness