Carrying a 45lb plate during daily activities like walking the dog or taking phone calls can integrate fitness into the day.

“I mean I you know look my standard I have a 45b plate I carry it often right it's it's by the door at at my office it's by the door at my house if I walk the dog I Ruck the dog if I'm if I can take a phone call outside I put the 45lb plate on and I go walk around I go walk around the neighborhood and I take a a phone call lets me kind of you know squeeze a few more hours out of the day that I don't have to dedicate to Just Fitness”