The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
well if the answer is i don't know how to decelerate the answer is no you're hosed right and there's no better way to learn to decelerate than with a big load on your back walking downhill yes that will teach you how to decelerate and that's not something you get easily in the gym no it's it's not something you get easily running it's it's you just don't get that skill any other way that i'm aware of
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there's no better way to learn to decelerate than with a big load on your back walking downhill yes that will teach you how to decelerate
and I really like the walking down the steep hills cuz you're really working on how do your brakes work and breaks are the things that fail when we age and so walking down a very steep hill and we have a lot of them here with weight on your back is a really good way to train Ecentric strength strength while the muscle is lengthening