Maintaining fitness for rucking training involves long rucks of varying weights and proactive foot care to prevent blisters.

“so on Bas I would go and park at the uh I would go and park at one of the gyms which are always there's tank Trails everywhere it's kind of a thing and so I would go on Long rocks of varying degree of weight right and you know you're also doing things like how do you harden your feet and keep them hard like Cliff's Notes version is start out with uh thin thin socks right if you develop any hot spots ring those socks out or trade your socks and and keep going right and and don't let it develop until it gets blisters”