The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the this is completely different from running in from the standpoint of if you are walking as part of your daily life that is the same movement you're you're not doing this thing where there's all this different gate and you know new things with your your Achilles or with your the way that you land or foot strike or heel strike it's so much simpler than that it's just carrying a little bit of weight
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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it's just carrying a little bit of weight and the thing is is that your shoulders will get a little bit sore the first time that's good that's that's how they get stronger
the this is completely different from running in from the standpoint of if you are walking as part of your daily life that is the same movement you're you're not doing this thing where there's all this different gate and you know new things with your Achilles or with your the way that you land or foot strike or heel strike it's so much simpler than that
if your Achilles starts to hurt then dial it back a little bit get a little more ready or or look at supportive Footwear