Incorporating rucking with a moderate load (e.g., 20 lbs) is a beneficial way to introduce movement under load for conditioned individuals.

“if a person is a little bit more conditioned I do like to put weight on them out of the gate right I'd like to I'd like to have them do some rucking um and again it doesn't that we're not talking about putting 60 pounds on their back it could be 20 lbs on their back um but getting them moving under a little bit of load”

“um and again it doesn't that we're not talking about putting 60 pounds on their back it could be 20 lbs on their back um but getting them moving under a little bit of load”

“if a person is a little bit more conditioned I do like to put weight on them out of the gate right I'd like to I'd like to have them do some rucking um and again it doesn't that we're not talking about putting 60 pounds on their back it could be 20 lbs on their back”