A 20-30 lb plate or sandbag is suitable for rucking 10 miles per day while walking around a city.

“I mean the the reason I really want to bring a plate is I'm thinking about like you know you go on vacation to Europe or something where you're not going to have the luxury of going to the gym every day but you're going to walk 10 miles a day wouldn't it be great to just have that 20 30 lbs on your back for 10 miles a day walking around and have that not be you know a dumbbell jabbing into your yeah I mean a more like a sandbag that that goes in that takes up a little bit more volume is like I've had good success with that”