The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
it tends to pull your spine into a better position so most people today since we work in front of desks we're slumped over all the time we're naturally slumped when you put weight on your back it sort of puts your spine in a safer position and that can actually seems to relieve and prevent back pain
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you can own your breath it means your shoulders are back and you can take a really deep breath while you're rocking
the ruck sack is more comfortable and and I say that from not the standpoint of I'm trying to to live more easily I say that from the standpoint of I can put my shoulders back it's posture corrective for me so it rolls my shoulders back when I cinch it down tight which for me works well to maintain solid posture that is the opposite of say uh lower back or net curvature forward which is more likely when you don't have that on your on your back
if you can own your breath it means your shoulders are back and you can take a really deep breath while you're rocking and and so the the the weight vest is also you know it looks a little different than a ruck sack you can't quite blend in quite as well this is getting into the Aesthetics less than the the physiological response but the ruck sack is more comfortable and and I say that from not the standpoint of I'm trying to to live more easily I say that from the standpoint of I can put my shoulders back it's posture corrective for me so it rolls my shoulders back when I cinch it down tight which for me works well to maintain solid posture that is the opposite of say uh lower back or net curvature forward which is more likely when you don't have that on your on your back
if you can own your breath it means your shoulders are back and you can take a really deep breath while you're rucking
the ruck sack is more comfortable and and I say that from not the standpoint of I'm trying to to live more easily I say that from the standpoint of I can put my shoulders back it's posture corrective for me so it rolls my shoulders back when I cinch it down tight which for me works well to maintain solid posture