Peter Attia· MD
so so how I mean that's okay that's not a lot of weight but it's enough weight that for somebody who is not necessarily in great shape this is a hard thing for them to show up and do so it's a lot more weight when you're doing Indian runs for you know what you call Indian runs I don't even know what you call them now sorry it's it's a you know 10 miles of that so you line everybody up in in rows of twos you you slap the rock of the person in the back and they Sprint to the front that's what you guys do for the whole challenge well that was part and then you're stopping along the way and doing you know physical training now it got more and it's it gets a lot heavier when you start ripping logs out of forests and carrying down Fifth Avenue which we did it you know you find it so so again my point then is even more dramatic which is these are not things that people show up to do when they just want to start to get in shape no and that was the exact idea this was meant to be just this is finishing school this yes this was meant to be an extreme right of passage that you would show up and you would you would got it