Peter Attia· MD
I would I mean I would you'd go 50 pound 50 or 60 almost almost all the time I would almost never train with 25 almost never you know or the the beauty that you can do also it's it's kind of what I was talking about with with the sock system to toughen up your feet with rucking you can go a certain distance and you can drop weight if you want and you can go faster if you're dropping weight to kind of you know start this descent into well I can't handle it anymore I'm just going to walk that's fine too do that but you can drop and then you can pick up your speed and so you're you're hitting the systems a little bit differently in the same type of of movement or process you just kind of have to experiment with it it's unlike running you have this other variable that you can control and it's it's kind of fun to control it because it's a different workout like you're saying 100 pounds is a lot different than 60 totally different yeah a lot different and you reach this point and everybody's got this point where an incremental amount of weight weight added feels like an exponential amount of weight added and that can change over time