Peter Attia· MD
I mean the the reason I really want to bring a plate is I'm thinking about like you know you go on vacation to Europe or something where you're not going to have the luxury of going to the gym every day but you're going to walk 10 miles a day wouldn't it be great to just have that 20 30 lbs on your back for 10 miles a day walking around and have that not be you know a dumbbell jabbing into your yeah I mean a more like a sandbag that that goes in that takes up a little bit more volume is like I've had good success with that I've had really good success with that even in the states with my garage and all of the toys that I have you know you Baseline with the weight and then you say okay well I want to add 20 pounds today I just throw a sandbag in like it's it's not always just stacking it's easy in it's easy out you know it's you can use it for other stuff too and it's it it works great