Rucking is physiologically healthy for people and contributes to a life requiring passion, energy, and activity.

“the physiological side of this is extremely healthy for people to do and it's and I come at that from a baseline of activity the best things that you want out of life require passion and energy and activity you have to do them we need to be people who do things and the more that you do the more confident that you get doing things and this is a really important lesson that everybody has to relearn throughout the course of their life and you have to keep doing stuff the body is antifragile the more that you work it the stronger it it it gets and and that's an amazing amazing thing that we have”