Peter Attia· MD
so it's really good at melting fat and preserving muscle
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so it's really good at melting fat and preserving muscle
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
it sort of also gives you to your point Point your ability to get a higher heart rate than you would from walking and also preserve muscle
so it's really good at melting fat and preserving muscle