Persisting in rucking training leads to body adaptation and potential proactive increases in load to ensure mission success.

“so you're getting people I mean the body has grown accustomed to this I you start 45 dry you're going at various speeds to include shuffling and fast to O you know over uneven terrain you're getting up into 85 pounds you're you're starting to know that this is really vital to your ability to operate and do this job so you start to take it upon yourself to do this which I did a lot of I started rocking a lot because that was the thing that I needed to do to achieve Mission success which was to pass this damn course”