The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So again, I when I'm rucking, I'm always trying to find the maximum elevation change. And I I actually, you know, the walking uphill is harder cardio, but the walking downhill puts more strain on the muscle. And again, the take-home point here is the more this strains your muscles, the better this is for your bones.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So, either doing a farmer's carry, doing a ruck, which I love. You know, I try to ruck five days a week. So, it's, you know, backpack with heavy weight in it and just walking around and and always trying to find a hill to walk up and down, kind of loading myself without the knee joints being susceptible to that.