Rucking with minimalist footwear can lead to foot problems, especially for individuals with hypermobile feet. — Whalespan
Rucking with minimalist footwear can lead to foot problems, especially for individuals with hypermobile feet.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“I have learned I would say the hard way that um that rcking is not the time for it um my daily drives about 50 to 60 lbs and um the amount of foot problems I was I was having especially someone like I have very hypermobile feet so that makes me it seems even more susceptible to injury on uneven terrain with that much weight”
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