Rucking with a rucksack allows one to blend in more easily in public compared to wearing a weight vest or large hiking pack.

“I'm more comfortable walking around with a ruck sack on than I am with like a weight vest or a big giant hiking hunting pack or whatever is I mean you you kind of look like you can blend in you can go Ruck and get the groceries you can bake it in and you know so treadmills are fine it's better than it's it's the physical side but you know staring at some screen the whole time and and doing that there there are other downsides to that”