Peter Attia· MD
but i will spare my shoulder yeah so that's kind of to me the other thing about the the rucksack that really really beats the weight vest is that you're you have the distribution to load posteriorly but you also can really distribute the load on your hips which anyone who's hunted or done any backcountry stuff knows like are really it's so important to have your pack fit well on your hips otherwise you could simply couldn't carry 100 pounds on your shoulders for very long