Slow down, reduce weight and distance, and listen to your body to mitigate rucking injuries, especially if experiencing shin splints.

“most people walking with 20 or 30 lounds you know you're you're not really going to see a lot other than shin splints if you're unready”

“so slow down reduce the weight listen to your body if you start to get shin splints they're not going to get better from doing more of the same thing you know so yes you can ice and rest and do all this stuff you can also just reduce the weight and and the distance and the and in the time and and put the variables that are like that”