Peter Attia· MD
it also is rather good at improving bone density really interesting studies on women where it improves bone density better than weight lifting alone better than you know cardio alone
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
it also is rather good at improving bone density really interesting studies on women where it improves bone density better than weight lifting alone better than you know cardio alone
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I think of rucking is an adjunct to that but not the primary mover and I just wouldn't want anybody rocking thinking now I can check the box of bone health I don't think it's sufficient
absolutely um again any load-bearing activity is beneficial the greater the load the greater the benefit so um walking is great but you know I mean walking is reasonable better than swimming or cycling but rucking is better because you're under more load
it also is rather good at uh improving bone density really interesting studies on women where um it improves bone density better than weightlifting alone better than you know cardio alone and that becomes so important as women age