Peter Attia· MD
the thing is is that people grew up how they grew up and there's a lot of asphalt and people weigh what they weigh and the more that you weigh the more strain your putting on your feet with every step and how do you walk and you know all of those things and so yes I think it's important to to actually strengthen your feet as well you know walk around your house Barefoot do whatever right but when it comes time to perform and you have a lot of weight you need to you need to support your your foot has three arches you need to support them all over a lot of dynamic movements you know pavement uneven terrain whatever it might be