Rucking (carrying a weighted pack over distance) is foundational to the ability to survive and thrive as a species and can enrich lives by encouraging activity.

“he said you know wrecking is a great way to add some durability to people in a way that's safe”

“the risk of injury is fractional I mean you're you're kind of even describing it as like I'm just don't even almost count it as exercise now most people would count a an hour and a half with 60 pounds on their back exercise and when you do your Hills you'll count it as exercise right the the scalability it's it's a very simple thing to do it has been going on for Millennia it's why humans exist you know this has been proven by the Roman legion rucking was their litmus test to get into that it's been proven in all of the Special Operations communities the SAS has you know started the west and that came over to to Army Special Forces from there to Delta to all of all of these kinds of units it's it's foundational to our ability to survive and thrive as a species”

“it's it's foundational to our ability to survive and thrive as a species and for us to then take a little bit of that that's been proven for Millennia and enrich our lives so much to take these steps and to become more active”

“it's not a new machine that's going to turn into a tow rack it's not Mr spandex yelling at you through some screen on a bike right it's it's it's none of these gimmicks it's not a new band it's not a new whatever it's so simple this has been going on for Millennia it's why humans exist”