Paul Saladino· MD
10,000 steps is likely just a proxy for a moderate amount of movement and not a talisman to ward off an early death.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
10,000 steps is likely just a proxy for a moderate amount of movement and not a talisman to ward off an early death.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so we're going to kind of focus on that core question is like what is the optimum dose